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About a week ago, I picked up a copy of Gretchen Rubin’s new book, Better than Before, and read it in one sitting in a bookstore. The book talked about our habits and classified people into The Four Tendencies. (I got Questioner. No surprise there!) After reading, I decided to make a list of habits I wanted to pick up or break. I’ve been feeling a bit overwhelmed with so many projects lately and decided it was probably time to audit my processes and see how I can be better.

One habit I decided to take up is meditation. It’s difficult for me to do absolutely nothing, so I decided I would meditate by doing 100 deep breaths. Just that—breathing deeply (and counting!). For the past week at around 9 pm, I’ve been doing this for 10-20 minutes,  lying on my back and in the dark. After the meditation I would start another few hours of work before sleeping at 3 am.

On the first day of this habit I had a very strange surprise: a tingling on my head, face, and hands. It was intense enough for me to notice. It’s not painful or anything. I would even say it was pleasant—it’s how I imagined it would feel like if someone sprinkled fairy dust on me. Here are some journal entries that showed how I felt:

April 19, Sunday

I started a 100-breath meditation practice last night. I’m pretty sure I have ASMR. I feel it around the 20-something breath. It’s stronger on the top of my head. I feel it behind my ears, my face (especially lips). and on the collarbone. Later on, I feel it in my hands. 

I realized that stress and hot weather didn’t help.

April 20, Monday

I did 150 breaths, but only felt a bit of the tingling in my hands and face (a little in the chest). Maybe it’s because I slept at past 3 last night and because it’s so hot today (Manila is having a heat wave right now). And because I’m thinking too many things. 

By Day 4, I was panicking that I lost it. It was a stressful day.

April 21, Tuesday

Oh no. I think I lost the power!

By Day 5, I was relieved. 

April 22, Wednesday

I still have the power! My parents installed a new AC so the air was at 23 degrees Celsius. I started feeling it around breath #25. By breath #50, I sat up to see if I could feel it in the back of the head and neck without the interference of a pillow. I definitely felt it at the back of the neck, but not the spine, but then again I did a lot of side kick stretches at the bar in the dojang, so the sides of my back are killing me. 

The tingling actually persists after my meditation practice. Here is a sketch to show where I feel it:

A page from my journal which shows where I feel it—on top of the head, on the face, and back of the hands and fingers.

A page from my journal which shows where I feel it—on top of the head, on the face, and back of the hands and fingers.

When I shift my position, or when I’m exposed to light, the tingling is affected. Breathing controls the flow of the tingling.

Movement and sudden light (someone entered the room) didn’t stop it, but diminished it a bit, and resumed on the next breath. Exhaling / inhaling seem to control the flow of the tingling, especially on the exhale. [Doing] 100 breaths now takes me around 18 minutes. 

It tickles!

And later:

April 23, Wednesday

I can feel when it’s about to happen, like when you know you’re about to sneeze. 

I immediately thought of ASMR, or autonomous sensory meridian response, since it trended online a few weeks ago and there are lots of articles about it. I tried the Youtube videos of whispering and other triggers, but it’s this breathing practice that really does it for me (though I breathe through the nose and throat as in yoga, so perhaps the sound of that helps, too). Science is skeptical about it, but I hope that I can get an MRI to check and see what is going on with me since it looks like I can control it.

All I know for sure is that I feel a tingling when I do lots of deep breaths. It’s like a meteor is about to burst from me. After I meditate, I feel like my to-do list becomes more manageable. I’m more focused and relaxed. As for the ASMR, I’m not sure if that also helps with my focus or if it’s just another consequence of the meditation, but I like visualizing myself as a superhero with a very strange (and perhaps useless) superpower.

As someone who is very interested in perception, discovering this about myself is fascinating. I’m already extremely sensitive to smell and sounds, so this makes me feel like another dimension is opening up for me. In any case, meditating amidst all the stress should be a good habit to pick up.

Next habit on my list: apply hand lotion every day.

I’d find any excuse to re-watch Hayao Miyazaki’s films. I remembered Howl’s Moving Castle, and how young Sophie, one of the main characters, was cursed by the Witch of the Waste into an old woman. It’s interesting to see how she behaves being someone young in mind but old in body—at least thinking of longevity in the context of another futures exhibition I’m working on.

Sophie after being cursed by a spell by the Witch of the Waste

Sophie after being cursed by a spell by the Witch of the Waste (Image copyright by Studio Ghibli, screenshot via Youtube)

I also think it’s great that her hair remained fabulously gray after the spell was broken. What are the things about the physicality of youth will you miss?

Screen Shot 2015-04-06 at 1.05.30 AM

Bringing granny hair back in fashion (Image copyright by Studio Ghibli, screenshot via Youtube)

 

Do it! Do it for design futures! Go! Go! Go!

Do it! Do it for design futures! Go! Go! Go!

Hello, friends! One of my current projects involves the future of human longevity. I’d be so grateful if you can please answer this survey on Google Forms. Thank you!

I was dressed for sailing. At least, that’s what I thought I was going to do when I jumped in the car with some friends early this Sunday morning on the way to the Manila Boat Club in Sta. Ana, Manila. “Boat” has a lot of variations, similar to “house” or “garden”. But it turns out we were going to be rowing. With oars. As a team. Oh dear.

It was a fascinating history lesson as I walked up to the second floor of the old building that served as the club’s headquarters. The organization started in 1895 and is the oldest club in Manila.

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Manila Boat Club

Though I was not dressed for the occasion, we only live once and so I got in. With my feet strapped to the boat, I held oars for the first time. In front of me was the president of the club, James, who regularly came to row. I had to follow his rhythm, which was a challenge since I barely knew what I was doing. It was quite mortifying to be clumsy at my first strokes, and I kept bumping my oars with his and my friend’s behind me.

The dock

The dock

With the coxswain (This is the first time I’ve ever had to use this word!) expertly and patiently guiding us, we rowed along the newly rehabilitated Pasig River, which is now a far cry from the toxic dump it used to be. As I learned how to row, I couldn’t help but remember my cybernetics studies in grad school, whose root word means “to steer”. One wrong move from anyone and the boat changed its intended course or we slowed down. The coxswain gave us corrections to set us back on the path. This is such a great metaphor for every project and exhibition I have ever been on.

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It was a beautiful Sunday morning.

The boat didn’t capsize. All in all, it was a win of a Sunday morning.

Thanks, Manila Boat Club! Check out their site here.

It was fun talking about The Apocalypse Project, specifically Climate Change Couture, at Stage the Future 2: The 2nd International Conference on Science Fiction Theater. I couldn’t physically be there (boo), but I Skyped from Manila, waking up at 5 in the morning. It was a miracle I woke up at all, and even more miraculous that my wifi connection held up.

My view from a few thousand miles

My view from a few thousand miles

Many thanks, Chris Callow, Boyd Branch, Erika Hughes, and the rest of the conference organizers! Check out the conference site and their Twitter feed—I think it’s really great to have cool gatherings like this!

Ok, now I’m going back to bed.

Lately, I’ve been doing research on Philippine art, so it was wonderful to spend a Tuesday afternoon with my dear friend Tiffany at Pinto Art Museum in Antipolo, about an hour outside Manila.

Right away, the details of the museum gave it a quaint Mediterranean and Philippine charm.

Such a cute bell!

Such a cute bell!

Beautiful colors

Beautiful colors

I love this spot

I love this spot

I really appreciated the art inside the cavernous halls, as well as the fact that it was wheelchair-accessible.

Beautiful gallery

Beautiful gallery

Lovely and wheelchair-accessible

Lovely and wheelchair-accessible

Oh if only I can live here, and write and make art all day.

Such a lovely windowsill

Such a lovely windowsill

I’ve been really interested in Philippine textiles lately, so this gallery of indigenous art was one of my favorites.

I love this gallery of Philippine indigenous art

I love this gallery of Philippine indigenous art

A rocking horse before sunset

A rocking horse before sunset

I love this spot: a meditation garden dedicated to the love of Philippine national hero Jose Rizal and Leonor Rivera.

Squeal! A meditation garden dedicated to the love between Jose Rizal and Leonor Rivera

Squeal! A meditation garden dedicated to the love between Jose Rizal and Leonor Rivera

Inside was an old-fashioned writing cabinet with the instructions to write a letter to The One Who Got Away. The letter should be placed in the cabinet undelivered. Then the person is instructed to move on with his life. I was so tempted to read the letters but I swear I didn’t touch them.

The instructions: Write a letter to the one who got away. Place it in the cabinet undelivered. Move on.

The instructions: Write a letter to the one who got away. Place it in the cabinet undelivered. Move on.

The museum was bigger than I thought. I didn’t have a clue where we were on the museum map.

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I feel like I’m back in Barcelona.

Thanks for a lovely time!

Pinto Art Museum

Pinto Art Museum

This week, I got my holiday presents done. Since most of my friends are scattered worldwide, I decided that origami was the way to go—I can ship them flat. This year’s creation: Santa on a Velociraptor:

My fleet of Santas and velociraptors is complete.

My fleet of Santas and velociraptors is complete.

Ho, ho, ho…RAHR!

Ho, ho, ho... RAHR!

Ho, ho, ho… RAHR!

I also folded a lot of butterflies for those who might not get my sense of humor.

And more traditional butterflies for a safer choice.

And more traditional butterflies for a safer choice.

And finally, black belt Santas for my taekwondo brethren.

TAEKWONSANTAS. yeah!

TAEKWONSANTAS. yeah!

Happy holidays!

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